Ergonomics (with Safe Lifting) Certification
Step 1: Resources
Please review each of these resources thoroughly to prepare for the quiz at the end of this page.
Step 2: Questions
As you watch the video note all the ways to ensure proper ergonomics mentioned.
After you watch the video note your own posture.
Is your laptop at eye level?
Is your back properly supported?
Note the proper technique for safe lifting.
Where do you tend to make mistakes when lifting?
Watch the Video!
Adjust the volume or pause the video to meet your needs.
Step 3: Exercise
This puzzle contains significant hints for the final quiz!
1. Your feet should be flat on the ground for good e..........
2. Work stations should be a......... because bodies are generally not the same.
3. When lifting you should have a w... stance and lift with your legs.
X
Congratulations!
Step 4: Summary
- The art of fitting the workstation and tools to the individual. This is important because there is not an average body. Ergonomics prevent injuries, increase efficiency, and productivity. For prevention, the best defense is stretching and regular breaks.
- Know or test the object weight
- Use ergonomic lift assists when possible
- Plan the lift and clear your path
- Get help for heavy or awkward loads
- Use a wide stance for balance
- Use your legs to lift
- Pivot your feet to avoid twisting
- Don’t hold your breath
- Don’t bend or twist at the waist
- Don’t use a partial grip (1-2 fingers)
- Don’t obstruct your vision when carrying
- Don’t jerk or lift quickly
- Don’t pinch you fingers or toes
- Don’t pull a load if you can push it
- Don’t forget to wear proper personal protective equipment
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