What is Meditation?
Meditation is a technique people use, such as focusing the mind on a particular object, thought, or activity to focus your attention and awareness to achieve mental clarity, emotional calmness, and a stable state.
Benefits of Meditation
One of the most interesting studies in the last few years carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering.
Try this 5 minute meditation exercise then note if you are better able to focus over the next 2 hours…